Mike Casedonte v1:00/0:10r...6 row
1,090
Meters
6:00.0
Time
2:45.1
Pace
55
Calories
96
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,180 |
| Overall Time | 7:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 36 |
| Stroke Count | 223 |
| Drag Factor | 104 |
September 16, 2024 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,090 | 2:45.1 | 78 | 567 | 36 | 96 | |
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 50 | 84 | |
| r: 0:10 | 12 | ||||||
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 40 | 92 | |
| r: 0:10 | 13 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 24 | 100 | |
| r: 0:10 | 21 | ||||||
| 1:00.0 | 150 | 3:20.0 | 44 | 450 | 45 | 90 | |
| r: 0:10 | 15 | ||||||
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 36 | 101 | |
| r: 0:10 | 9 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 24 | 109 | |
| r: 0:10 | 20 | ||||||
| r90 |
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Workout Graph
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