Mike Casedonte v40c/2:29r...5 row
3,426m
Meters
15:47.8
Time
2:18.3
Pace
200
Calories
122
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 10:09.0 |
| Overall Distance | 3,489m |
| Overall Time | 25:56.8 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 24 |
| Stroke Count | 384 |
| Drag Factor | 105 |
September 16, 2024 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:47.8 | 3,426m | 2:18.3 | 132 | 755 | 24 | 122 | |
| 3:11.6 | 689m | 2:19.0 | 130 | 748 | 24 | 114 | |
| r: 2:29 | 18m | ||||||
| 3:09.4 | 685m | 2:18.2 | 132 | 755 | 25 | 120 | |
| r: 2:29 | 15m | ||||||
| 3:09.4 | 685m | 2:18.2 | 132 | 755 | 24 | 123 | |
| r: 2:35 | 14m | ||||||
| 3:10.1 | 686m | 2:18.5 | 132 | 752 | 24 | 124 | |
| r: 2:36 | 16m | ||||||
| 3:07.2 | 681m | 2:17.4 | 135 | 763 | 24 | 132 | |
| r63m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.