Mike Casedonte v1:00/0:10r...6 row
1,092m
Meters
6:00.0
Time
2:44.8
Pace
54
Calories
88
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,179m |
| Overall Time | 7:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 33 |
| Stroke Count | 204 |
| Drag Factor | 104 |
September 23, 2024 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,092m | 2:44.8 | 78 | 568 | 33 | 88 | |
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 41 | 77 | |
| r: 0:10 | 13m | ||||||
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 36 | 85 | |
| r: 0:10 | 15m | ||||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 24 | 91 | |
| r: 0:10 | 14m | ||||||
| 1:00.0 | 159m | 3:08.6 | 52 | 479 | 41 | 91 | |
| r: 0:10 | 13m | ||||||
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 34 | 91 | |
| r: 0:10 | 14m | ||||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 23 | 95 | |
| r: 0:10 | 18m | ||||||
| r87m |
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Workout Graph
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