Mike Casedonte v750m/0:30r...4 row
3,000m
Meters
13:49.9
Time
2:18.3
Pace
173
Calories
121
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,043m |
| Overall Time | 15:19.9 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 24 |
| Stroke Count | 327 |
| Drag Factor | 105 |
September 23, 2024 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:49.9 | 3,000m | 2:18.3 | 132 | 755 | 24 | 121 | |
| 3:26.1 | 750m | 2:17.4 | 135 | 764 | 24 | 112 | |
| r: 0:30 | 15m | ||||||
| 3:26.3 | 750m | 2:17.5 | 135 | 763 | 24 | 122 | |
| r: 0:30 | 15m | ||||||
| 3:26.3 | 750m | 2:17.5 | 135 | 763 | 24 | 125 | |
| r: 0:30 | 13m | ||||||
| 3:31.3 | 750m | 2:20.8 | 125 | 730 | 24 | 127 | |
| r43m |
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Workout Graph
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