Mike Casedonte v1:00/0:10r...6 row
1,090m
Meters
6:00.0
Time
2:45.1
Pace
56
Calories
91
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,182m |
| Overall Time | 7:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 35 |
| Stroke Count | 218 |
| Drag Factor | 104 |
September 28, 2024 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,090m | 2:45.1 | 78 | 567 | 35 | 91 | |
| 1:00.0 | 164m | 3:02.9 | 57 | 496 | 51 | 79 | |
| r: 0:10 | 13m | ||||||
| 1:00.0 | 166m | 3:00.7 | 59 | 504 | 38 | 85 | |
| r: 0:10 | 12m | ||||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 23 | 95 | |
| r: 0:10 | 20m | ||||||
| 1:00.0 | 161m | 3:06.3 | 54 | 486 | 43 | 93 | |
| r: 0:10 | 13m | ||||||
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 37 | 95 | |
| r: 0:10 | 14m | ||||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 22 | 101 | |
| r: 0:10 | 20m | ||||||
| r92m |
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Workout Graph
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