Mike Casedonte v750m/0:30r...4 row
3,000m
Meters
13:46.5
Time
2:17.7
Pace
173
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,048m |
| Overall Time | 15:16.5 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 23 |
| Stroke Count | 323 |
| Drag Factor | 104 |
September 28, 2024 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:46.5 | 3,000m | 2:17.7 | 134 | 760 | 23 | |
| 3:27.6 | 750m | 2:18.4 | 132 | 754 | 23 | |
| r: 0:30 | 15m | |||||
| 3:27.5 | 750m | 2:18.3 | 132 | 755 | 23 | |
| r: 0:30 | 16m | |||||
| 3:27.2 | 750m | 2:18.1 | 133 | 757 | 24 | |
| r: 0:30 | 17m | |||||
| 3:24.2 | 750m | 2:16.1 | 139 | 777 | 24 | |
| r48m |
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Workout Graph
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