Mike Casedonte v1:00/0:10r...6 row
1,108m
Meters
6:00.0
Time
2:42.4
Pace
57
Calories
96
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,196m |
| Overall Time | 7:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 35 |
| Stroke Count | 215 |
| Drag Factor | 104 |
October 14, 2024 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,108m | 2:42.4 | 82 | 580 | 35 | 96 | |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 49 | 84 | |
| r: 0:10 | 13m | ||||||
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 38 | 94 | |
| r: 0:10 | 15m | ||||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 24 | 100 | |
| r: 0:10 | 12m | ||||||
| 1:00.0 | 161m | 3:06.3 | 54 | 486 | 41 | 96 | |
| r: 0:10 | 13m | ||||||
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 38 | 102 | |
| r: 0:10 | 14m | ||||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 23 | 105 | |
| r: 0:10 | 21m | ||||||
| r88m |
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Workout Graph
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