Mike Casedonte v750m/0:30r...4 row
3,000m
Meters
13:43.0
Time
2:17.1
Pace
173
Calories
125
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,057m |
| Overall Time | 15:13.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Stroke Count | 322 |
| Drag Factor | 104 |
October 14, 2024 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:43.0 | 3,000m | 2:17.1 | 136 | 766 | 23 | 125 | |
| 3:25.6 | 750m | 2:17.0 | 136 | 767 | 22 | 116 | |
| r: 0:30 | 20m | ||||||
| 3:26.6 | 750m | 2:17.7 | 134 | 761 | 21 | 122 | |
| r: 0:30 | 18m | ||||||
| 3:25.6 | 750m | 2:17.0 | 136 | 767 | 25 | 129 | |
| r: 0:30 | 19m | ||||||
| 3:25.1 | 750m | 2:16.7 | 137 | 771 | 25 | 133 | |
| r57m |
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Workout Graph
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