Mike Casedonte v1:00/0:10r...6 row
1,135m
Meters
6:00.0
Time
2:38.5
Pace
59
Calories
104
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,221m |
| Overall Time | 7:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 35 |
| Stroke Count | 214 |
| Drag Factor | 105 |
October 30, 2024 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,135m | 2:38.5 | 88 | 601 | 35 | 104 | |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 47 | 89 | |
| r: 0:10 | 12m | ||||||
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 37 | 103 | |
| r: 0:10 | 10m | ||||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 24 | 106 | |
| r: 0:10 | 16m | ||||||
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 42 | 108 | |
| r: 0:10 | 13m | ||||||
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 37 | 111 | |
| r: 0:10 | 15m | ||||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 25 | 112 | |
| r: 0:10 | 20m | ||||||
| r86m |
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Workout Graph
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