Mike Casedonte 2500m row
2,500m
Meters
11:33.5
Time
2:18.7
Pace
141
Calories
128
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 24 |
| Stroke Count | 281 |
| Drag Factor | 105 |
October 30, 2024 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:33.5 | 2,500m | 2:18.7 | 131 | 751 | 24 | 128 |
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 25 | 119 |
| 2:19.1 | 1,000m | 2:19.1 | 130 | 747 | 24 | 128 |
| 2:20.2 | 1,500m | 2:20.2 | 127 | 737 | 24 | 131 |
| 2:18.8 | 2,000m | 2:18.8 | 131 | 750 | 25 | 124 |
| 2:18.7 | 2,500m | 2:18.7 | 131 | 751 | 25 | 141 |
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Workout Graph
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