Mike Casedonte v1:00/0:10r...6 row
1,151m
Meters
6:00.0
Time
2:36.3
Pace
60
Calories
102
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,244m |
| Overall Time | 7:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 37 |
| Stroke Count | 227 |
| Drag Factor | 105 |
November 06, 2024 13:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,151m | 2:36.3 | 92 | 614 | 37 | 102 | |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 50 | 88 | |
| r: 0:10 | 13m | ||||||
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 42 | 99 | |
| r: 0:10 | 13m | ||||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 24 | 100 | |
| r: 0:10 | 20m | ||||||
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 47 | 111 | |
| r: 0:10 | 12m | ||||||
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 38 | 107 | |
| r: 0:10 | 13m | ||||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 24 | 109 | |
| r: 0:10 | 22m | ||||||
| r93m |
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Workout Graph
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