Mike Casedonte v750m/0:30r...3 row
2,250m
Meters
10:24.2
Time
2:18.7
Pace
129
Calories
123
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,297m |
| Overall Time | 11:54.2 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 22 |
| Stroke Count | 231 |
| Drag Factor | 105 |
November 06, 2024 13:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:24.2 | 2,250m | 2:18.7 | 131 | 751 | 22 | 123 | |
| 3:28.7 | 750m | 2:19.1 | 130 | 747 | 22 | 116 | |
| r: 0:30 | 19m | ||||||
| 3:27.9 | 750m | 2:18.6 | 131 | 752 | 22 | 124 | |
| r: 0:30 | 12m | ||||||
| 3:27.6 | 750m | 2:18.4 | 132 | 754 | 22 | 130 | |
| r: 0:30 | 16m | ||||||
| r47m |
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Workout Graph
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