Mike Casedonte v1:00/0:10r...6 row
1,092m
Meters
6:00.0
Time
2:44.8
Pace
55
Calories
93
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,182m |
| Overall Time | 7:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 35 |
| Stroke Count | 215 |
| Drag Factor | 105 |
November 15, 2024 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,092m | 2:44.8 | 78 | 568 | 35 | 93 | |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 49 | 81 | |
| r: 0:10 | 15m | ||||||
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 37 | 92 | |
| r: 0:10 | 12m | ||||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 23 | 97 | |
| r: 0:10 | 17m | ||||||
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 43 | 93 | |
| r: 0:10 | 12m | ||||||
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 36 | 96 | |
| r: 0:10 | 13m | ||||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 24 | 101 | |
| r: 0:10 | 21m | ||||||
| r90m |
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Workout Graph
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