Mike Casedonte 2500m row
2,500
Meters
11:42.4
Time
2:20.4
Pace
140
Calories
118
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 24 |
| Stroke Count | 284 |
| Drag Factor | 105 |
November 15, 2024 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:42.4 | 2,500 | 2:20.4 | 126 | 734 | 24 | 118 |
| 2:21.4 | 500 | 2:21.4 | 124 | 726 | 25 | 109 |
| 2:21.3 | 1,000 | 2:21.3 | 124 | 726 | 24 | 113 |
| 2:19.9 | 1,500 | 2:19.9 | 128 | 739 | 24 | 120 |
| 2:20.1 | 2,000 | 2:20.1 | 127 | 738 | 24 | 126 |
| 2:19.8 | 2,500 | 2:19.8 | 128 | 740 | 24 | 124 |
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Workout Graph
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