Mike Casedonte v1:00/0:10r...6 row
1,101
Meters
6:00.0
Time
2:43.4
Pace
56
Calories
101
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,192 |
| Overall Time | 7:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 35 |
| Stroke Count | 217 |
| Drag Factor | 105 |
November 25, 2024 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,101 | 2:43.4 | 80 | 575 | 35 | 101 | |
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 44 | 93 | |
| r: 0:10 | 16 | ||||||
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 40 | 99 | |
| r: 0:10 | 12 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 25 | 100 | |
| r: 0:10 | 17 | ||||||
| 1:00.0 | 163 | 3:04.0 | 56 | 493 | 42 | 104 | |
| r: 0:10 | 12 | ||||||
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 38 | 105 | |
| r: 0:10 | 16 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 24 | 106 | |
| r: 0:10 | 18 | ||||||
| r91 |
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Workout Graph
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