Mike Casedonte v750m/2:13r...3 row
2,250
Meters
10:24.5
Time
2:18.7
Pace
129
Calories
122
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 4:28.0 |
| Overall Distance | 2,281 |
| Overall Time | 14:52.5 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
| Stroke Count | 241 |
| Drag Factor | 106 |
November 25, 2024 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:24.5 | 2,250 | 2:18.7 | 131 | 750 | 22 | 122 | |
| 3:30.6 | 750 | 2:20.4 | 126 | 735 | 22 | 116 | |
| r: 2:13 | 17 | ||||||
| 3:28.4 | 750 | 2:18.9 | 131 | 749 | 23 | 122 | |
| r: 2:15 | 14 | ||||||
| 3:25.5 | 750 | 2:17.0 | 136 | 768 | 24 | 128 | |
| r31 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.