Mike Casedonte v1:00/0:10r...6 row
1,116
Meters
6:00.0
Time
2:41.2
Pace
56
Calories
93
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 1,190 |
| Overall Time | 6:50.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 34 |
| Stroke Count | 213 |
| Drag Factor | 111 |
December 02, 2024 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,116 | 2:41.2 | 83 | 587 | 34 | 93 | |
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 46 | 80 | |
| r: 0:10 | 14 | ||||||
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 37 | 91 | |
| r: 0:10 | 15 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 24 | 93 | |
| r: 0:10 | 18 | ||||||
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 41 | 99 | |
| r: 0:10 | 13 | ||||||
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 38 | 97 | |
| r: 0:10 | 14 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 22 | 100 | |
| r74 |
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Workout Graph
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