Mike Casedonte v750m/3:39r...4 row
3,000
Meters
13:54.0
Time
2:19.0
Pace
172
Calories
123
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 10:28.0 |
| Overall Distance | 3,040 |
| Overall Time | 24:22.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 22 |
| Stroke Count | 312 |
| Drag Factor | 111 |
December 02, 2024 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:54.0 | 3,000 | 2:19.0 | 130 | 748 | 22 | 123 | |
| 3:28.3 | 750 | 2:18.8 | 131 | 749 | 23 | 117 | |
| r: 3:39 | 17 | ||||||
| 3:29.6 | 750 | 2:19.7 | 128 | 741 | 23 | 122 | |
| r: 3:28 | 11 | ||||||
| 3:28.7 | 750 | 2:19.1 | 130 | 747 | 21 | 126 | |
| r: 3:21 | 12 | ||||||
| 3:27.4 | 750 | 2:18.2 | 132 | 755 | 23 | 129 | |
| r40 |
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Workout Graph
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