Mike Casedonte v1:00/0:10r...6 row
1,095
Meters
6:00.0
Time
2:44.3
Pace
55
Calories
86
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 1,164 |
| Overall Time | 6:50.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 35 |
| Stroke Count | 216 |
| Drag Factor | 111 |
December 04, 2024 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,095 | 2:44.3 | 79 | 571 | 35 | 86 | |
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 44 | 76 | |
| r: 0:10 | 11 | ||||||
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 38 | 83 | |
| r: 0:10 | 12 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 24 | 88 | |
| r: 0:10 | 17 | ||||||
| 1:00.0 | 162 | 3:05.1 | 55 | 489 | 44 | 89 | |
| r: 0:10 | 13 | ||||||
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 38 | 87 | |
| r: 0:10 | 16 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 25 | 93 | |
| r69 |
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Workout Graph
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