Mike Casedonte 5000m row
5,000
Meters
23:50.3
Time
2:23.0
Pace
280
Calories
117
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 24 |
| Stroke Count | 566 |
| Drag Factor | 111 |
December 04, 2024 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:50.3 | 5,000 | 2:23.0 | 120 | 711 | 24 | 117 |
| 4:46.4 | 1,000 | 2:23.2 | 119 | 710 | 24 | 107 |
| 4:44.8 | 2,000 | 2:22.4 | 121 | 717 | 24 | 119 |
| 4:46.7 | 3,000 | 2:23.3 | 119 | 708 | 24 | 119 |
| 4:46.3 | 4,000 | 2:23.1 | 119 | 710 | 24 | 119 |
| 4:46.1 | 5,000 | 2:23.0 | 120 | 711 | 24 | 121 |
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Workout Graph
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