Mike Casedonte v1:00/0:10r...6 row
1,109
Meters
6:00.0
Time
2:42.3
Pace
55
Calories
109
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 1,176 |
| Overall Time | 6:50.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 37 |
| Stroke Count | 225 |
| Drag Factor | 110 |
December 09, 2024 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,109 | 2:42.3 | 82 | 581 | 37 | 109 | |
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 49 | 102 | |
| r: 0:10 | 14 | ||||||
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 39 | 109 | |
| r: 0:10 | 9 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 24 | 106 | |
| r: 0:10 | 20 | ||||||
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 50 | 113 | |
| r: 0:10 | 12 | ||||||
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 38 | 110 | |
| r: 0:10 | 12 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 23 | 115 | |
| r67 |
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Workout Graph
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