Mike Casedonte v750m/0:30r...3 row
2,250
Meters
10:23.7
Time
2:18.6
Pace
129
Calories
126
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,300 |
| Overall Time | 11:53.7 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 21 |
| Stroke Count | 232 |
| Drag Factor | 110 |
December 09, 2024 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:23.7 | 2,250 | 2:18.6 | 131 | 752 | 21 | 126 | |
| 3:27.4 | 750 | 2:18.2 | 132 | 755 | 23 | 122 | |
| r: 0:30 | 12 | ||||||
| 3:27.9 | 750 | 2:18.6 | 131 | 752 | 22 | 127 | |
| r: 0:30 | 18 | ||||||
| 3:28.4 | 750 | 2:18.9 | 131 | 749 | 21 | 131 | |
| r: 0:30 | 20 | ||||||
| r50 |
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Workout Graph
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