Mike Casedonte v1:00/0:10r...6 row
1,118
Meters
6:00.0
Time
2:41.0
Pace
57
Calories
99
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 1,190 |
| Overall Time | 6:50.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 37 |
| Stroke Count | 227 |
| Drag Factor | 110 |
December 11, 2024 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,118 | 2:41.0 | 84 | 588 | 37 | 99 | |
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 50 | 84 | |
| r: 0:10 | 12 | ||||||
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 40 | 96 | |
| r: 0:10 | 16 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 26 | 102 | |
| r: 0:10 | 14 | ||||||
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 44 | 101 | |
| r: 0:10 | 15 | ||||||
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 38 | 103 | |
| r: 0:10 | 15 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 26 | 108 | |
| r72 |
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Workout Graph
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