Mike Casedonte v400m/1:25r...5 row
2,000
Meters
8:48.3
Time
2:12.0
Pace
119
Calories
123
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 6:12.0 |
| Overall Distance | 2,065 |
| Overall Time | 15:00.3 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 27 |
| Stroke Count | 237 |
| Drag Factor | 111 |
December 11, 2024 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:48.3 | 2,000 | 2:12.0 | 152 | 822 | 27 | 123 | |
| 1:46.5 | 400 | 2:13.1 | 148 | 810 | 27 | 116 | |
| r: 1:25 | 17 | ||||||
| 1:46.3 | 400 | 2:12.8 | 149 | 813 | 27 | 121 | |
| r: 1:30 | 16 | ||||||
| 1:45.9 | 400 | 2:12.3 | 151 | 819 | 27 | 122 | |
| r: 1:38 | 16 | ||||||
| 1:45.7 | 400 | 2:12.1 | 152 | 822 | 27 | 126 | |
| r: 1:39 | 16 | ||||||
| 1:44.0 | 400 | 2:10.0 | 159 | 848 | 27 | 131 | |
| r65 |
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Workout Graph
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