Mike Casedonte v1:00/0:10r...6 row
1,109
Meters
6:00.0
Time
2:42.3
Pace
56
Calories
92
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 1,174 |
| Overall Time | 6:50.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 36 |
| Stroke Count | 224 |
| Drag Factor | 110 |
December 20, 2024 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,109 | 2:42.3 | 82 | 581 | 36 | 92 | |
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 50 | 81 | |
| r: 0:10 | 11 | ||||||
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 39 | 89 | |
| r: 0:10 | 9 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 24 | 94 | |
| r: 0:10 | 17 | ||||||
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 46 | 96 | |
| r: 0:10 | 14 | ||||||
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 38 | 95 | |
| r: 0:10 | 14 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 24 | 97 | |
| r65 |
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Workout Graph
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