Mike Casedonte v750m/0:30r...3 row
2,250
Meters
10:30.8
Time
2:20.1
Pace
128
Calories
123
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,297 |
| Overall Time | 12:00.8 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 23 |
| Stroke Count | 250 |
| Drag Factor | 110 |
December 20, 2024 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:30.8 | 2,250 | 2:20.1 | 127 | 737 | 23 | 123 | |
| 3:30.8 | 750 | 2:20.5 | 126 | 734 | 24 | 115 | |
| r: 0:30 | 15 | ||||||
| 3:30.0 | 750 | 2:20.0 | 128 | 738 | 24 | 124 | |
| r: 0:30 | 11 | ||||||
| 3:30.1 | 750 | 2:20.0 | 127 | 738 | 24 | 132 | |
| r: 0:30 | 21 | ||||||
| r47 |
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Workout Graph
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