Mike Casedonte v1:00/0:10r...6 row
1,130
Meters
6:00.0
Time
2:39.2
Pace
57
Calories
95
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 1,204 |
| Overall Time | 6:50.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 37 |
| Stroke Count | 230 |
| Drag Factor | 111 |
December 23, 2024 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,130 | 2:39.2 | 87 | 598 | 37 | 95 | |
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 48 | 79 | |
| r: 0:10 | 16 | ||||||
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 41 | 90 | |
| r: 0:10 | 15 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 26 | 97 | |
| r: 0:10 | 15 | ||||||
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 47 | 103 | |
| r: 0:10 | 15 | ||||||
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 40 | 99 | |
| r: 0:10 | 13 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 25 | 107 | |
| r74 |
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Workout Graph
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