Mike Casedonte v750m/0:30r...4 row
3,000
Meters
14:12.5
Time
2:22.0
Pace
168
Calories
118
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,048 |
| Overall Time | 15:42.5 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 23 |
| Stroke Count | 339 |
| Drag Factor | 112 |
December 23, 2024 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:12.5 | 3,000 | 2:22.0 | 122 | 719 | 23 | 118 | |
| 3:33.4 | 750 | 2:22.2 | 122 | 718 | 24 | 112 | |
| r: 0:30 | 17 | ||||||
| 3:33.0 | 750 | 2:22.0 | 122 | 720 | 24 | 120 | |
| r: 0:30 | 18 | ||||||
| 3:33.1 | 750 | 2:22.0 | 122 | 720 | 23 | 120 | |
| r: 0:30 | 13 | ||||||
| 3:33.0 | 750 | 2:22.0 | 122 | 720 | 24 | 121 | |
| r48 |
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Workout Graph
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