Mike Casedonte v1:00/0:10r...6 row
1,101
Meters
6:00.0
Time
2:43.4
Pace
54
Calories
96
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 1,171 |
| Overall Time | 6:50.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 37 |
| Stroke Count | 227 |
| Drag Factor | 111 |
December 27, 2024 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,101 | 2:43.4 | 80 | 575 | 37 | 96 | |
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 51 | 84 | |
| r: 0:10 | 12 | ||||||
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 39 | 91 | |
| r: 0:10 | 8 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 24 | 103 | |
| r: 0:10 | 20 | ||||||
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 47 | 98 | |
| r: 0:10 | 15 | ||||||
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 39 | 98 | |
| r: 0:10 | 15 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 24 | 103 | |
| r70 |
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Workout Graph
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