Mike Casedonte v40c/2:13r...5 row
3,457
Meters
16:08.7
Time
2:20.1
Pace
200
Calories
124
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 11:05.0 |
| Overall Distance | 3,516 |
| Overall Time | 27:13.7 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 23 |
| Stroke Count | 380 |
| Drag Factor | 111 |
December 27, 2024 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:08.7 | 3,457 | 2:20.1 | 127 | 737 | 23 | 124 | |
| 3:15.1 | 693 | 2:20.7 | 125 | 731 | 23 | 115 | |
| r: 2:13 | 13 | ||||||
| 3:14.5 | 692 | 2:20.5 | 126 | 733 | 24 | 121 | |
| r: 3:08 | 17 | ||||||
| 3:13.1 | 690 | 2:19.9 | 128 | 739 | 23 | 126 | |
| r: 2:48 | 14 | ||||||
| 3:13.2 | 691 | 2:19.7 | 128 | 740 | 24 | 129 | |
| r: 2:56 | 15 | ||||||
| 3:12.8 | 690 | 2:19.7 | 128 | 741 | 23 | 129 | |
| r59 |
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Workout Graph
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