Mike Casedonte v1:00/0:10r...6 row
1,093
Meters
6:00.0
Time
2:44.6
Pace
55
Calories
94
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 1,162 |
| Overall Time | 6:50.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 36 |
| Stroke Count | 220 |
| Drag Factor | 108 |
December 31, 2024 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,093 | 2:44.6 | 78 | 569 | 36 | 94 | |
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 47 | 80 | |
| r: 0:10 | 15 | ||||||
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 39 | 86 | |
| r: 0:10 | 12 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 25 | 102 | |
| r: 0:10 | 17 | ||||||
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 44 | 97 | |
| r: 0:10 | 13 | ||||||
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 38 | 97 | |
| r: 0:10 | 12 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 25 | 103 | |
| r69 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.