Mike Casedonte v2024m/2:00r...2 row
4,049
Meters
19:30.3
Time
2:24.5
Pace
226
Calories
121
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,065 |
| Overall Time | 21:30.3 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 109 |
December 31, 2024 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:30.3 | 4,049 | 2:24.5 | 116 | 699 | 23 | 121 | |
| 9:43.1 | 2,024 | 2:24.0 | 117 | 703 | 24 | 120 | |
| r: 2:00 | 16 | ||||||
| 9:47.2 | 2,025 | 2:24.9 | 115 | 695 | 24 | 122 | |
| r16 |
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Workout Graph
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