Mike Casedonte v1:00/0:10r...6 row
1,105
Meters
6:00.0
Time
2:42.8
Pace
56
Calories
102
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 1,177 |
| Overall Time | 6:50.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 38 |
| Stroke Count | 231 |
| Drag Factor | 110 |
January 03, 2025 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,105 | 2:42.8 | 81 | 578 | 38 | 102 | |
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 50 | 87 | |
| r: 0:10 | 16 | ||||||
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 40 | 97 | |
| r: 0:10 | 14 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 25 | 105 | |
| r: 0:10 | 16 | ||||||
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 49 | 107 | |
| r: 0:10 | 13 | ||||||
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 40 | 106 | |
| r: 0:10 | 13 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 25 | 110 | |
| r72 |
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Workout Graph
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