Mike Casedonte v750m/2:59r...3 row
2,250
Meters
10:21.0
Time
2:18.0
Pace
130
Calories
129
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 6:09.0 |
| Overall Distance | 2,269 |
| Overall Time | 16:30.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 24 |
| Stroke Count | 251 |
| Drag Factor | 111 |
January 03, 2025 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:21.0 | 2,250 | 2:18.0 | 133 | 758 | 24 | 129 | |
| 3:29.8 | 750 | 2:19.8 | 128 | 740 | 24 | 123 | |
| r: 2:59 | 10 | ||||||
| 3:27.5 | 750 | 2:18.3 | 132 | 755 | 24 | 127 | |
| r: 3:10 | 9 | ||||||
| 3:23.7 | 750 | 2:15.8 | 140 | 780 | 24 | 137 | |
| r19 |
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Workout Graph
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