Mike Casedonte v1:00/0:10r...6 row
1,131
Meters
6:00.0
Time
2:39.1
Pace
58
Calories
102
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 1,201 |
| Overall Time | 6:50.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 39 |
| Stroke Count | 241 |
| Drag Factor | 109 |
January 16, 2025 15:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,131 | 2:39.1 | 87 | 598 | 39 | 102 | |
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 52 | 87 | |
| r: 0:10 | 12 | ||||||
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 46 | 92 | |
| r: 0:10 | 11 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 25 | 107 | |
| r: 0:10 | 15 | ||||||
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 48 | 109 | |
| r: 0:10 | 16 | ||||||
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 42 | 107 | |
| r: 0:10 | 16 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 26 | 112 | |
| r70 |
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Workout Graph
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