Mike Casedonte v750m/3:35r...3 row
2,250
Meters
10:15.3
Time
2:16.7
Pace
130
Calories
132
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 7:48.0 |
| Overall Distance | 2,265 |
| Overall Time | 18:03.3 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Stroke Count | 256 |
| Drag Factor | 110 |
January 16, 2025 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:15.3 | 2,250 | 2:16.7 | 137 | 771 | 24 | 132 | |
| 3:26.2 | 750 | 2:17.4 | 135 | 763 | 25 | 126 | |
| r: 3:35 | 11 | ||||||
| 3:24.7 | 750 | 2:16.4 | 138 | 773 | 25 | 133 | |
| r: 4:13 | 4 | ||||||
| 3:24.4 | 750 | 2:16.2 | 138 | 776 | 25 | 138 | |
| r15 |
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Workout Graph
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