Mike Casedonte v1:00/0:10r...6 row
1,096
Meters
6:00.0
Time
2:44.2
Pace
54
Calories
93
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 1,169 |
| Overall Time | 6:50.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 37 |
| Stroke Count | 228 |
| Drag Factor | 110 |
January 22, 2025 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,096 | 2:44.2 | 79 | 571 | 37 | 93 | |
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 49 | 79 | |
| r: 0:10 | 15 | ||||||
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 41 | 86 | |
| r: 0:10 | 12 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 25 | 99 | |
| r: 0:10 | 20 | ||||||
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 46 | 99 | |
| r: 0:10 | 13 | ||||||
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 39 | 95 | |
| r: 0:10 | 13 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 24 | 102 | |
| r73 |
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Workout Graph
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