Mike Casedonte v750m/5:05r...3 row
2,250
Meters
10:35.4
Time
2:21.2
Pace
126
Calories
117
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 9:41.0 |
| Overall Distance | 2,283 |
| Overall Time | 20:16.4 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 24 |
| Stroke Count | 261 |
| Drag Factor | 112 |
January 22, 2025 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:35.4 | 2,250 | 2:21.2 | 124 | 727 | 24 | 117 | |
| 3:32.3 | 750 | 2:21.5 | 123 | 724 | 24 | 114 | |
| r: 5:05 | 17 | ||||||
| 3:31.3 | 750 | 2:20.8 | 125 | 730 | 25 | 119 | |
| r: 4:36 | 16 | ||||||
| 3:31.8 | 750 | 2:21.2 | 124 | 727 | 25 | 119 | |
| r33 |
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Workout Graph
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