Mike Casedonte v1:00/0:10r...6 row
1,108
Meters
6:00.0
Time
2:42.4
Pace
56
Calories
99
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 1,176 |
| Overall Time | 6:50.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 37 |
| Stroke Count | 227 |
| Drag Factor | 109 |
January 27, 2025 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,108 | 2:42.4 | 82 | 580 | 37 | 99 | |
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 48 | 81 | |
| r: 0:10 | 15 | ||||||
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 40 | 93 | |
| r: 0:10 | 10 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 24 | 103 | |
| r: 0:10 | 17 | ||||||
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 49 | 107 | |
| r: 0:10 | 14 | ||||||
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 40 | 104 | |
| r: 0:10 | 12 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 24 | 106 | |
| r68 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.