Mike Casedonte v750m/3:40r...3 row
2,250
Meters
10:27.0
Time
2:19.3
Pace
129
Calories
126
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 7:40.0 |
| Overall Distance | 2,285 |
| Overall Time | 18:07.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 24 |
| Stroke Count | 253 |
| Drag Factor | 110 |
January 27, 2025 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:27.0 | 2,250 | 2:19.3 | 129 | 745 | 24 | 126 | |
| 3:29.0 | 750 | 2:19.3 | 129 | 745 | 24 | 120 | |
| r: 3:40 | 16 | ||||||
| 3:29.0 | 750 | 2:19.3 | 129 | 745 | 24 | 128 | |
| r: 4:00 | 19 | ||||||
| 3:28.9 | 750 | 2:19.2 | 130 | 745 | 25 | 131 | |
| r35 |
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Workout Graph
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