Mike Casedonte v1:00/0:10r...6 row
1,112
Meters
6:00.0
Time
2:41.8
Pace
57
Calories
96
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 1,185 |
| Overall Time | 6:50.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 37 |
| Stroke Count | 228 |
| Drag Factor | 109 |
February 03, 2025 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,112 | 2:41.8 | 83 | 584 | 37 | 96 | |
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 48 | 83 | |
| r: 0:10 | 15 | ||||||
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 41 | 94 | |
| r: 0:10 | 11 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 25 | 100 | |
| r: 0:10 | 20 | ||||||
| 1:00.0 | 163 | 3:04.0 | 56 | 493 | 46 | 97 | |
| r: 0:10 | 13 | ||||||
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 38 | 100 | |
| r: 0:10 | 14 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 26 | 105 | |
| r73 |
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Workout Graph
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