Mike Casedonte v25c/4:23r...4 row
1,732
Meters
8:06.7
Time
2:20.5
Pace
100
Calories
116
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 12:57.0 |
| Overall Distance | 1,778 |
| Overall Time | 21:03.7 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 25 |
| Stroke Count | 208 |
| Drag Factor | 110 |
February 03, 2025 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:06.7 | 1,732 | 2:20.5 | 126 | 734 | 25 | 116 | |
| 2:03.0 | 435 | 2:21.3 | 124 | 726 | 25 | 108 | |
| r: 4:23 | 14 | ||||||
| 2:02.6 | 435 | 2:20.9 | 125 | 730 | 25 | 114 | |
| r: 4:23 | 14 | ||||||
| 2:00.4 | 431 | 2:19.6 | 128 | 742 | 25 | 121 | |
| r: 4:11 | 18 | ||||||
| 2:00.7 | 432 | 2:19.6 | 128 | 741 | 26 | 123 | |
| r46 |
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Workout Graph
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