Mike Casedonte v1:00/0:10r...6 row
1,097
Meters
6:00.0
Time
2:44.0
Pace
54
Calories
95
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 1,157 |
| Overall Time | 6:50.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 38 |
| Stroke Count | 231 |
| Drag Factor | 111 |
February 10, 2025 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,097 | 2:44.0 | 79 | 572 | 38 | 95 | |
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 51 | 84 | |
| r: 0:10 | 15 | ||||||
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 41 | 94 | |
| r: 0:10 | 9 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 25 | 99 | |
| r: 0:10 | 12 | ||||||
| 1:00.0 | 161 | 3:06.3 | 54 | 486 | 49 | 95 | |
| r: 0:10 | 13 | ||||||
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 38 | 99 | |
| r: 0:10 | 11 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 25 | 103 | |
| r60 |
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Workout Graph
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