Mike Casedonte 5000m row
5,000
Meters
24:07.7
Time
2:24.7
Pace
279
Calories
119
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 23 |
| Stroke Count | 569 |
| Drag Factor | 112 |
February 10, 2025 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:07.7 | 5,000 | 2:24.7 | 115 | 697 | 23 | 119 |
| 4:47.9 | 1,000 | 2:23.9 | 117 | 703 | 24 | 113 |
| 4:50.8 | 2,000 | 2:25.4 | 114 | 691 | 24 | 116 |
| 4:49.5 | 3,000 | 2:24.7 | 115 | 697 | 24 | 121 |
| 4:49.9 | 4,000 | 2:24.9 | 115 | 695 | 23 | 122 |
| 4:49.6 | 5,000 | 2:24.8 | 115 | 696 | 23 | 124 |
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Workout Graph
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