Mike Casedonte v1:00/0:10r...7 row
1,255
Meters
7:00.0
Time
2:47.3
Pace
64
Calories
95
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 1,317 |
| Overall Time | 7:50.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 35 |
| Stroke Count | 252 |
| Drag Factor | 108 |
March 05, 2025 15:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,255 | 2:47.3 | 75 | 557 | 35 | 95 | |
| 1:00.0 | 163 | 3:04.0 | 56 | 493 | 51 | 80 | |
| r: 0:10 | 13 | ||||||
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 40 | 91 | |
| r: 0:10 | 12 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 26 | 97 | |
| r: 0:10 | 16 | ||||||
| 1:00.0 | 158 | 3:09.8 | 51 | 475 | 49 | 96 | |
| r: 0:10 | 9 | ||||||
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 40 | 97 | |
| r: 0:10 | 12 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 26 | 102 | |
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 19 | 102 | |
| r62 |
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Workout Graph
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