Mike Casedonte v750m/0:30r...4 row
3,000
Meters
14:21.6
Time
2:23.6
Pace
168
Calories
115
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,040 |
| Overall Time | 15:51.6 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 24 |
| Stroke Count | 347 |
| Drag Factor | 108 |
March 05, 2025 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:21.6 | 3,000 | 2:23.6 | 118 | 706 | 24 | 115 | |
| 3:35.7 | 750 | 2:23.8 | 118 | 705 | 25 | 110 | |
| r: 0:30 | 15 | ||||||
| 3:36.2 | 750 | 2:24.1 | 117 | 702 | 24 | 114 | |
| r: 0:30 | 14 | ||||||
| 3:35.3 | 750 | 2:23.5 | 118 | 707 | 24 | 115 | |
| r: 0:30 | 11 | ||||||
| 3:34.4 | 750 | 2:22.9 | 120 | 712 | 24 | 122 | |
| r40 |
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Workout Graph
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