Mike Casedonte v1:00/0:10r...7 row
1,325
Meters
7:00.0
Time
2:38.4
Pace
69
Calories
103
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,421 |
| Overall Time | 8:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 34 |
| Stroke Count | 246 |
| Drag Factor | 109 |
March 10, 2025 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,325 | 2:38.4 | 88 | 591 | 34 | 103 | |
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 50 | 82 | |
| r: 0:10 | 16 | ||||||
| 1:00.0 | 175 | 2:51.4 | 69 | 540 | 39 | 97 | |
| r: 0:10 | 16 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 24 | 106 | |
| r: 0:10 | 20 | ||||||
| 1:00.0 | 171 | 2:55.4 | 65 | 480 | 46 | 109 | |
| r: 0:10 | 14 | ||||||
| 1:00.0 | 166 | 3:00.7 | 59 | 480 | 37 | 106 | |
| r: 0:10 | 11 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 24 | 111 | |
| r: 0:10 | 19 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 22 | 112 | |
| r96 |
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Workout Graph
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