Mike Casedonte 2500m row
2,500
Meters
11:46.3
Time
2:21.2
Pace
140
Calories
123
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 24 |
| Stroke Count | 280 |
| Drag Factor | 110 |
March 10, 2025 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:46.3 | 2,500 | 2:21.2 | 124 | 727 | 24 | 123 |
| 2:20.1 | 500 | 2:20.1 | 127 | 738 | 24 | 114 |
| 2:21.3 | 1,000 | 2:21.3 | 124 | 726 | 24 | 121 |
| 2:21.8 | 1,500 | 2:21.8 | 123 | 722 | 24 | 126 |
| 2:21.6 | 2,000 | 2:21.6 | 123 | 724 | 24 | 128 |
| 2:21.5 | 2,500 | 2:21.5 | 124 | 725 | 24 | 130 |
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Workout Graph
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