Mike Casedonte v1:00/0:10r...7 row
1,321
Meters
7:00.0
Time
2:38.9
Pace
69
Calories
102
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,414 |
| Overall Time | 8:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 36 |
| Stroke Count | 258 |
| Drag Factor | 109 |
March 12, 2025 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,321 | 2:38.9 | 87 | 599 | 36 | 102 | |
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 53 | 86 | |
| r: 0:10 | 17 | ||||||
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 38 | 95 | |
| r: 0:10 | 9 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 25 | 102 | |
| r: 0:10 | 19 | ||||||
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 51 | 110 | |
| r: 0:10 | 15 | ||||||
| 1:00.0 | 164 | 3:02.9 | 57 | 496 | 39 | 104 | |
| r: 0:10 | 13 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 25 | 109 | |
| r: 0:10 | 20 | ||||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 22 | 111 | |
| r93 |
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Workout Graph
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