Mike Casedonte v1:00/1:00r...7 row
2,285
Meters
10:00.0
Time
2:11.2
Pace
136
Calories
119
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,406 |
| Overall Time | 17:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 28 |
| Stroke Count | 287 |
| Drag Factor | 110 |
March 12, 2025 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,285 | 2:11.2 | 155 | 832 | 28 | 119 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 30 | 111 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 28 | 122 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 29 | 117 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 28 | 127 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 29 | 117 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 28 | 126 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 29 | 116 | |
| r: 1:00 | 16 | ||||||
| r121 |
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Workout Graph
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